AlterMe Blog

Your home for the latest on DNA, Fitness, and Training from the AlterMe team.

Adam Gray-Hayward | Jun 20, 2025

The AlterMe DNA Test: Behind the Science

Discover how the AlterMe DNA Test turns genetic science into personalized fitness, nutrition, and recovery plans—featuring insights from Head of Genetics Sabrina Plant.

Adam Gray-Hayward | Apr 11, 2025

How to Best Size Your AlterMe Ring: Comfort, Accuracy, and Long-Term Fit

Getting the correct AlterMe Ring size matters for both comfort and data accuracy. Learn exactly how to size it, why it’s different from standard rings, and how to get the best long-term fit for your health insights.

Jennifer Millsap | Jan 1, 2025

Meet Meagan Kong: AlterMe’s Head of Fitness, CPT, Pre & Post Natal Specialist

A lifelong mover and creator, Meagan brings a rare ability to translate complex science into experiences that feel intuitive and meaningful. Her five-year run as an Adidas Global Ambassador catapulted her into fitness, leading to partnerships with Athleta, Beyond Yoga, Popsugar, TITLE Boxing, and Lululemon.

Adam Gray-Hayward | Apr 11, 2025

Why Sleep Is the Most Underrated Key to Fat Loss, Recovery, and Resilience

You train hard, eat well, and stay consistent—but if your sleep is off, real progress can stall. Learn how quality rest impacts fat loss, muscle recovery, stress, and mental resilience—and why it’s one of the most important tools for long-term results.

Adam Gray-Hayward | May 30, 2025

What to Do When the Scale Doesn’t Move but You’re Making Progress

When the scale stalls, it’s easy to feel like you’ve failed. But real progress goes far beyond the number. Learn how to reframe the psychology of fat loss, track smarter signs of change, and keep moving forward.

Adam Gray-Hayward | May 21, 2025

How Walking Supports Fat Loss and Why Simple Movement Gets Results

Walking is a simple but powerful tool for fat loss. Learn how daily walking supports calorie burn, improves metabolic health, and builds sustainable long-term results without extreme workouts.

Adam Gray-Hayward | May 30, 2025

Why Seasonal Light Changes Your Mood Energy and Motivation

As the seasons shift, so does your biology. Learn how sunlight impacts serotonin, mood, and motivation—and how to harness seasonal energy to reset your rhythm and elevate your health.

Adam Gray-Hayward | Jun 26, 2025

Muscle vs Fat – What the Scale Doesn’t Tell You

“Muscle weighs more than fat” is one of the most common fitness myths around. This blog explains the truth about density, scale weight, and why your body can change dramatically—even when the number doesn’t. Learn how to shift your focus from weight loss to full-body strength and progress.

Adam Gray-Hayward | Jun 20, 2025

How to Work Out Safely and Effectively in the Summer Heat

Training in the summer heat requires more than grit—it demands strategy. Learn how to adjust your workouts, hydration, and recovery for high performance and safety in rising temperatures.

Adam Gray-Hayward | Jun 20, 2025

Yoga and Your Wellness Journey on International Yoga Day

Yoga is more than a movement practice. It’s a lifelong tool for healing, alignment, and long-term well-being. On International Yoga Day, we explore how yoga impacts weight loss, stress, sleep, and full-body health in ways that extend far beyond the mat.

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