AlterMe Blog

Your home for the latest on DNA, Fitness, and Training from the AlterMe team.

Adam Gray-Hayward | Jun 20, 2025

The AlterMe DNA Test: Behind the Science

Discover how the AlterMe DNA Test turns genetic science into personalized fitness, nutrition, and recovery plans—featuring insights from Head of Genetics Sabrina Plant.

Meagan Kong | Jul 6, 2026

How do I know what muscles I'm working in a strength session?

AlterMe strength sessions are organized by movement pattern rather than muscle group — here's what that means and what you're actually training in each one.

Camille Erikson, Lead Fitness Advisor | Jun 12, 2026

What Happens In Your AlterMe DNA Consultation?

Why your results come with a real conversation—and what you'll get out of it.

Grace Pelling | Apr 10, 2026

How AlterMe calculates your ideal calorie breakdown

Calories are complicated. But, understanding them is also crucial to reaching your body composition goals—whether that is figuring out your ideal calorie deficit for weight loss, or even a calorie surplus for those looking to gain muscle mass.

Adam Gray-Hayward | May 15, 2025

Why Consistency Beats Perfection for Sustainable Progress and Long Term Results

Break free from all-or-nothing thinking and build lasting progress through small, consistent actions. Shift your mindset to create sustainable results in fitness, nutrition, and everyday life.

Adam Gray-Hayward | May 9, 2025

How Gut Health Impacts Your Energy and Why You Might Be Feeling Drained

Explore how gut health affects energy, fatigue, and hormone balance. Learn how the microbiome impacts metabolism, nutrient absorption, and inflammation—and how to boost energy naturally.

Meagan Kong | May 9, 2025

How Maternal DNA Shapes Your Strength: A Mother’s Day Look at Mitochondria, Fitness, and Recovery

You inherited more than love and life from your mother—you inherited the cellular engine that powers your strength. Learn how maternal DNA influences your energy, recovery, and fitness potential, and why Mother’s Day is the perfect time to honor what’s in your bloodline.

Meagan Kong | May 9, 2025

Women’s Health Check-Up Day: Why Preventive Care Should Be a Priority at Every Age

Women’s Health Check-Up Day highlights the importance of routine screenings, proactive care, and holistic wellness. Discover how to navigate barriers, why knowledge is power, and how prioritizing health builds strength from the inside out.

Adam Gray-Hayward | May 15, 2025

How to Eat for Better Energy Blood Sugar and Long Term Health

Fuel better energy, stable blood sugar, and long-term health with simple nutrition strategies. Support your metabolism with the right balance of protein, carbs, fats, and micronutrients.

Adam Gray-Hayward | May 9, 2025

Why Following a Plan Matters in Fitness and Recovery

Random workouts may get you started, but real results require structure. Learn why having a personalized, adaptable training plan is essential for long-term fitness progress, better recovery, and injury prevention—and how AlterMe uses your biometric and genetic data to build a plan that fits your body and lifestyle.

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You Deserve to Feel Amazing.

AlterMe is your personalized path to real, lasting change—no guesswork, no extremes. Just science-backed results that fit your life. AlterMe is more than a plan—it’s your guide to lasting results. Start your transformation today and see what’s possible.

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