Struggling to lose weight even though you're doing everything right? Stress and inflammation might be the hidden reasons why. Learn how they affect your metabolism—and how Alter helps you manage them for results that actually stick.
Getting the correct Alter ring size matters for both comfort and data accuracy. Learn exactly how to size it, why it’s different from standard rings, and how to get the best long-term fit for your health insights.
Your daily session isn’t random—it’s a personalized blend of workouts and work-ins designed to match your goals, preferences, and recovery needs. Learn how real-time data and smart programming guide you into the right type of movement each day, so progress never feels forced.
Want results that go beyond the mirror? Learn how movement-based training builds real strength, prevents injury, and helps you move better—in every area of life.
You train hard, eat well, and stay consistent—but if your sleep is off, real progress can stall. Learn how quality rest impacts fat loss, muscle recovery, stress, and mental resilience—and why it’s one of the most important tools for long-term results.
April is Move More Month and Stress Awareness Month—a perfect time to reset your fitness routine. Learn how smarter movement, built-in recovery, and intentional stress management can help you feel better, train better, and build lasting results. Discover how Alter supports both sides of your wellness: resilience and rest.
Fat loss is more than just “eat less, move more”—it’s a complex process driven by how your body burns fuel, balances energy, and recovers. Learn how strength training, cardio, hydration, and nutrition all work together to unlock real, sustainable results. If you're ready to understand the why behind fat loss and not just the how, this is where it starts.
Not all progress comes from pushing harder—sometimes, the biggest gains come from slowing down. Zone 2 training builds endurance, improves recovery, strengthens your heart, and teaches your body to burn fat more efficiently. If you’re chasing long-term results without constant burnout, this might be the missing piece in your routine.
Wondering if intermittent fasting could actually work for you—or if it’s more hassle than it’s worth? Learn what IF really is, how it impacts your body, and who thrives (or struggles) with it. If you’re looking for a clear, balanced take to help you decide, start here.
