AlterMe Blog

Your home for the latest on DNA, Fitness, and Training from the AlterMe team.

Adam Gray-Hayward | Jun 20, 2025

The AlterMe DNA Test: Behind the Science

Discover how the AlterMe DNA Test turns genetic science into personalized fitness, nutrition, and recovery plans—featuring insights from Head of Genetics Sabrina Plant.

Adam Gray-Hayward | Jun 26, 2025

Muscle vs Fat – What the Scale Doesn’t Tell You

“Muscle weighs more than fat” is one of the most common fitness myths around. This blog explains the truth about density, scale weight, and why your body can change dramatically—even when the number doesn’t. Learn how to shift your focus from weight loss to full-body strength and progress.

Adam Gray-Hayward | Jun 26, 2025

Detox Your Body Naturally with Simple Science Backed Steps

Daily detox starts with supporting your body’s natural systems. Learn how whole foods, movement, quality sleep, and consistent habits help you feel lighter, clearer, and more energized—no extremes required.

Adam Gray-Hayward | Jun 20, 2025

How to Work Out Safely and Effectively in the Summer Heat

Training in the summer heat requires more than grit—it demands strategy. Learn how to adjust your workouts, hydration, and recovery for high performance and safety in rising temperatures.

Adam Gray-Hayward | Apr 11, 2025

How to Best Size Your AlterMe Ring: Comfort, Accuracy, and Long-Term Fit

Getting the correct AlterMe Ring size matters for both comfort and data accuracy. Learn exactly how to size it, why it’s different from standard rings, and how to get the best long-term fit for your health insights.

Adam Gray-Hayward | Jun 20, 2025

Yoga and Your Wellness Journey on International Yoga Day

Yoga is more than a movement practice. It’s a lifelong tool for healing, alignment, and long-term well-being. On International Yoga Day, we explore how yoga impacts weight loss, stress, sleep, and full-body health in ways that extend far beyond the mat.

Adam Gray-Hayward | May 30, 2025

What to Do When the Scale Doesn’t Move but You’re Making Progress

When the scale stalls, it’s easy to feel like you’ve failed. But real progress goes far beyond the number. Learn how to reframe the psychology of fat loss, track smarter signs of change, and keep moving forward.

Zach Laursen | Jun 10, 2025

Your First Week with AlterMe: Setup, Tips, and What to Expect

Your first week with AlterMe sets the stage for your transformation. Learn how to unbox and set up your AlterMe Ring, wear it correctly, connect the app, and start building smart habits with accurate data from day one.

Zach Laursen | Jun 11, 2025

Understanding Your First AlterMe Insights After Three Days

Your 3-day check-in with AlterMe is the moment your insights start taking shape. Learn what your sleep, readiness, resting heart rate, and HRV data actually mean—and how these signals form the foundation of your personalized fitness and recovery plan.

Zach Laursen | Jun 11, 2025

Your First DNA-Powered Workout with AlterMe and How to Make It Count

Your first AlterMe workout is more than movement—it’s a personalized training session shaped by your DNA and daily biometrics. Learn where to find your workout, what gear to use, and how to train smarter from day one.

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You Deserve to Feel Amazing.

AlterMe is your personalized path to real, lasting change—no guesswork, no extremes. Just science-backed results that fit your life. AlterMe is more than a plan—it’s your guide to lasting results. Start your transformation today and see what’s possible.

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