Written By
Adam Gray-Hayward
Reviewed By
Paul Winsper, Chief Science and Performance Officer, AlterMe


Introducing our new modality, Cardio Sculpt. It's shoes-off cardio, blending continuous movement with strength and core work to elevate your heart rate in a way that feels controlled, rhythmic, and strong. Each session is shaped by the trainer’s expertise—drawing from Pilates, yoga, or dance—so no two classes feel the same, even though the goal stays consistent.

Your first AlterMe workout is more than movement—it’s a personalized training session shaped by your DNA and daily biometrics. Learn where to find your workout, what gear to use, and how to train smarter from day one.

Cardio training, combined strategically with strength work, enhances fat loss, performance, and recovery. Understanding your AlterMe athlete type and goals helps align cardio with your optimal path to lasting results.