How It Works
The first truly personalized health & wellness system that takes out the guesswork.
It’s one thing to track your biometrics – it’s another thing to give you specific, personalized lifestyle recommendations based on them.
Understand your genetic profile
Take our custom DNA test that gives specific insight into how your genetics influence your health journey.
60 Polymorphisms & 13 key traits
AlterMe examines 60 polymorphisms to identify 13 key traits related to health and wellness, providing a foundation for personalized health & wellness recommendations.
Privacy guaranteed
We also know how important privacy is. We intentionally do not sequence your whole genome – we’re only interested in understanding how your genetics influence your health & fitness journey.
Track your biometrics
Track your everyday biometrics with our smart ring. It’s unobtrusive and easy to fit into your lifestyle, while monitoring vital signs such as heart rate variability, sleep patterns, and activity levels, offering a holistic view of how you’re doing today.
Know if you’re properly managing your stress. Get personalized work-ins if you’re not.
AlterMe wearable
Tracks your sleep, movement, and recovery. We use that data to guide what your body needs each day.
Advanced insights
Unlock advanced insights into your health. AlterMe’s ring analyzes your metrics to provide personalized recommendations for optimizing your wellness journey.
Get the right movement for you
Your activity, sleep quality, stress levels and more define your health and wellness journey. By measuring those biometrics in real-time, Alter gives you a personalized workout or restorative work-in to complete every day.
Personalized Workouts
Experience tailored workouts designed specifically for you, based on your unique goals and daily readiness.
Level up as you go
Elevate your fitness journey as you progress through workouts designed to challenge and inspire you.
Track your meals
AI-powered nutrition tracking that fits your real life. Snap a photo. Get macronutrient estimates & instant insights. Stay on track effortlessly.
See exactly how your meals impact your day’s nutritional targets — updated live in the AlterMe app. Our AI learns your habits and food choices, making tracking faster and more personalized the more you use it.
Scan your meals
Capture your meal with your phone camera, and let our AI analyze it to provide instant insights on it’s nutritional content.
Track your macronutrients
Our advanced AI will analyze it to accurately track your macronutrients and caloric intake.
Become your best self
Lose weight, move easier, sleep better. We make sure we’re pushing you just enough, and we help you track your progress over time.
Body composition scanning
Capture your body, and our advanced AI will analyze your unique composition and metrics for personalized insights.
Track your progress
Track your metrics and achieve weight loss, enhanced mobility, and improved sleep quality all in one seamless system.
Experience your healthiest day yet with AlterMe
With AlterMe, each day is a journey towards optimal health, where personalized insights guide your choices from morning to night.
AlterMe tracks your sleep to generate your readiness score
While you rest, the AlterMe Ring passively tracks your sleep stages, heart rate, and recovery to calculate your personalized readiness score for the day ahead.
Reveal your readiness score to see today’s recommendation
Start your morning with clarity: check your readiness score and get your daily recommendation tailored to your recovery and goals.
Move with purpose
Use your AlterMe Ring to track heart rate and performance during your afternoon cardio—or choose a workout from your personalized, DNA-recommended library.
Snap a photo of your dinner
Wind down with purpose by snapping a quick photo to log your dinner—get instant calorie and macro estimates, and see how it fits into your DNA-backed plan for the day.
Complete a mindfulness session before you go to sleep
Finish your day with a short guided mindfulness session in the app, designed to lower stress markers and help improve sleep quality.
What our members are saying
Less input, better output, and no ads!
I used to use MyFitnessPal, but this photo feature blows it away. Less input, better output, and no ads!
It keeps me grounded
I’ve been able to dial in my training and recovery more precisely thanks to the Ring. It keeps me grounded.
It’s not flashy—it’s smart and steady
It’s not flashy—it’s smart and steady. My clothes fit better, and my energy is back.
AlterMe really nailed the upgrade with the Ring
Everything from setup to syncing has been seamless. AlterMe really nailed the upgrade with the Ring. It fits right into my lifestyle without needing to change a thing.
I wear the Ring everywhere
I wear the Ring everywhere—gym, sleep, even work meetings. It doesn’t scream “fitness device” but still delivers exactly what I need.
Helps me stay on track
I cook for a family, and this helps me stay on track even when meals are mixed. It’s like having a dietitian in my pocket.
The cutting edge on health, fitness, and DNA.
It’s one thing to track your biometrics – it’s another thing to give you specific, personalized lifestyle recommendations based on them.
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How Walking Supports Fat Loss and Why Simple Movement Gets Results
Walking is a simple but powerful tool for fat loss. Learn how daily walking supports calorie burn, improves metabolic health, and builds sustainable long-term results without extreme workouts.
Stop Guessing,Start Thriving.
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