Driven By Science Not Hype
Your activity, sleep quality, stress levels and more define your fitness and wellness journey. By measuring those biometrics in real-time, Alter personalizes every workout, or restorative work-in to your needs.
At-home genetic testing
This is where the guesswork ends. Find out what your body needs through your DNA in the comfort of your own home.
Above Average
Above Average
One size fits none
Your genetics are unique and influence how your body responds to different foods, exercises, and lifestyle changes. It's time to stop working out like everyone else and start using a plan personally tailored to your body.
Personalization = Results
Reach your fitness goals faster with Alter’s personalized workouts and recovery plans, crafted using your DNA and real-time data from our Signal wearable. Each session is tailored to your unique genetic profile and goals, ensuring maximum results and efficiency. With Alter, your DNA guides you to unlock your full potential.
Why working out like everyone else isn’t working
Genetic factors can affect how well your body uses oxygen, burns fat, and responds to cardio or strength training. Research shows that personalized fitness plans based on your genetics can improve overall fitness by 85% and reduce the risk of chronic health conditions by 70%.
Why dieting like everyone else isn’t working
In a recent study, participants who followed a DNA-based diet lost 33% more weight than those on standard diets. This demonstrates that personalized plans based on your genetics can improve fitness results by addressing your unique body needs.
Health & Fitness, Finally Personalizedto You.
Your plan is built around your DNA, goals, and progress—so every workout fits your body and evolves with you.
Backed by world-class experts and researchers
Dr. Wendy Borlabi is a renowned athlete performance psychologist whose mindset-first approach to athletic achievement has been adopted by world-class athletes and Fortune 500 companies alike. Dr. Borlabi works alongside the world’s top athletes to help them reframe their mindsets to reach their full potential.
The workouts are tailored to my fitness level, and the nutrition advice helps a lot. I’ve lost 12 lbs in three months.
Verified BuyerWhat our members are saying
Love how holistic the program
My stress is down, my sleep is up, and I actually look forward to workouts now. I love how holistic the program is.
Alter taught me when to push and when to pause
I used to overtrain constantly. Alter taught me when to push and when to pause. That shift alone transformed my results.
Nothing compares to how specific and effective Alter has been.
I’ve done the personal trainer route, bootcamps, and even CrossFit. Nothing compares to how specific and effective Alter has been.
Alter turned data into direction
Alter turned data into direction. I don’t guess anymore—I train with confidence. The Ring is going to level this up even more.
Alter helped me reconnect with my body
Alter helped me reconnect with my body in a healthy way. The workouts feel like they’re made for me—and finally, they are!
Stronger, leaner, and sleeping better
I’m stronger, leaner, and sleeping better. Four stars only because it took a few days to fully grasp how to personalize workouts.
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Stop Guessing,Start Thriving.
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