Your activity, sleep quality, stress levels and more define your fitness and wellness journey. By measuring those biometrics in real-time, Alter personalizes every workout, or restorative work-in to your needs.
This is where the guesswork ends. Find out what your body needs through your DNA in the comfort of your own home.
Your genetics are unique and influence how your body responds to different foods, exercises, and lifestyle changes. It's time to stop working out like everyone else and start using a plan personally tailored to your body.
Reach your fitness goals faster with Alter’s personalized workouts and recovery plans, crafted using your DNA and real-time data from our Signal wearable. Each session is tailored to your unique genetic profile and goals, ensuring maximum results and efficiency. With Alter, your DNA guides you to unlock your full potential.
Genetic factors can affect how well your body uses oxygen, burns fat, and responds to cardio or strength training. Research shows that personalized fitness plans based on your genetics can improve overall fitness by 85% and reduce the risk of chronic health conditions by 70%.
In a recent study, participants who followed a DNA-based diet lost 33% more weight than those on standard diets. This demonstrates that personalized plans based on your genetics can improve fitness results by addressing your unique body needs.
Tailored to your body, driven by your genetics, and tracked with cutting edge tech.
Maximize your fat-burning and endurance by training in the cardio zone that's perfectly tailored to your body's unique needs.
Optimized for your body's unique metabolic needs, maximizing overall outcomes.
Monitor your stress levels and provide personalized insights, and improved health.
World-class professional trainers at your fingertips, guiding you every step of the way.
Dr. Wendy Borlabi is a renowned athlete performance psychologist whose mindset-first approach to athletic achievement has been adopted by world-class athletes and Fortune 500 companies alike. Dr. Borlabi works alongside the world’s top athletes to help them reframe their mindsets to reach their full potential.
All-in-one system starting at $99/month
The workouts are tailored to my fitness level, and the nutrition advice helps a lot. I’ve lost 12 lbs in three months.
Get your DNA report today
A DNA-driven approach to fitness, wellness, and stress management, in 48 hours.
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