Your activity, sleep quality, stress levels and more define your fitness and wellness journey. By measuring those biometrics in real-time, Alter personalizes every workout, or restorative work-in to your needs.
This is where the guesswork ends. Find out what your body needs through your DNA in the comfort of your own home.
Your genetics are unique and influence how your body responds to different foods, exercises, and lifestyle changes. It's time to stop working out like everyone else and start using a plan personally tailored to your body.
Reach your fitness goals faster with Alter’s personalized workouts and recovery plans, crafted using your DNA and real-time data from our Signal wearable. Each session is tailored to your unique genetic profile and goals, ensuring maximum results and efficiency. With Alter, your DNA guides you to unlock your full potential.
Genetic factors can affect how well your body uses oxygen, burns fat, and responds to cardio or strength training. Research shows that personalized fitness plans based on your genetics can improve overall fitness by 85% and reduce the risk of chronic health conditions by 70%.
In a recent study, participants who followed a DNA-based diet lost 33% more weight than those on standard diets. This demonstrates that personalized plans based on your genetics can improve fitness results by addressing your unique body needs.
Your plan is built around your DNA, goals, and progress—so every workout fits your body and evolves with you.
Dr. Wendy Borlabi is a renowned athlete performance psychologist whose mindset-first approach to athletic achievement has been adopted by world-class athletes and Fortune 500 companies alike. Dr. Borlabi works alongside the world’s top athletes to help them reframe their mindsets to reach their full potential.
The workouts are tailored to my fitness level, and the nutrition advice helps a lot. I’ve lost 12 lbs in three months.
I feel lighter in body and mind
I lost weight for my mental health. Now I feel lighter in body and mind—and I’m not looking back.
AlterMe helped me build habits that actually last
I joined to get off the diet rollercoaster. AlterMe helped me build habits that actually last.
My daily motivation
I needed motivation. The Ring and daily plan keep me on track—even when I’m tired or busy.
Best guidance
The guidance is simple, clear, and doable. It’s helped me lose weight without feeling overwhelmed.
More energy
I’ve lost 21 lbs and gained so much energy. I feel hopeful for the first time in years.
AlterMe helped me lose weight steadily
AlterMe helped me lose weight steadily. I just wish the app was a little quicker to load in the mornings.