Written By
Zach Laursen
Reviewed By
AlterMe Member Success Team


Introducing our new modality, Cardio Sculpt. It's shoes-off cardio, blending continuous movement with strength and core work to elevate your heart rate in a way that feels controlled, rhythmic, and strong. Each session is shaped by the trainer’s expertise—drawing from Pilates, yoga, or dance—so no two classes feel the same, even though the goal stays consistent.

Walking is a simple but powerful tool for fat loss. Learn how daily walking supports calorie burn, improves metabolic health, and builds sustainable long-term results without extreme workouts.

Cardio training, combined strategically with strength work, enhances fat loss, performance, and recovery. Understanding your AlterMe athlete type and goals helps align cardio with your optimal path to lasting results.