Written By
Zach Laursen
Reviewed By
AlterMe Member Success Team
Walking is a simple but powerful tool for fat loss. Learn how daily walking supports calorie burn, improves metabolic health, and builds sustainable long-term results without extreme workouts.
Cardio training, combined strategically with strength work, enhances fat loss, performance, and recovery. Understanding your AlterMe athlete type and goals helps align cardio with your optimal path to lasting results.
Random workouts may get you started, but real results require structure. Learn why having a personalized, adaptable training plan is essential for long-term fitness progress, better recovery, and injury prevention—and how AlterMe uses your biometric and genetic data to build a plan that fits your body and lifestyle.