Written By
Adam Gray-Hayward
Reviewed By
Grace Pelling, Head of Product, AlterMe
Training in the summer heat requires more than grit—it demands strategy. Learn how to adjust your workouts, hydration, and recovery for high performance and safety in rising temperatures.
Your first week with AlterMe sets the stage for your transformation. Learn how to unbox and set up your AlterMe Ring, wear it correctly, connect the app, and start building smart habits with accurate data from day one.
Your first AlterMe workout is more than movement—it’s a personalized training session shaped by your DNA and daily biometrics. Learn where to find your workout, what gear to use, and how to train smarter from day one.