Written By
Meagan Kong
Reviewed By
Jenna Link PhD


Explore how gut health affects energy, fatigue, and hormone balance. Learn how the microbiome impacts metabolism, nutrient absorption, and inflammation—and how to boost energy naturally.

Your menstrual cycle changes more than just your mood—it directly affects your energy, biometrics, and recovery. Learn how hormone shifts impact HRV and RHR, and how AlterMe uses real-time data to help you align your training with your cycle for smarter recovery, better performance, and lasting results.