Written By
Adam Gray-Hayward
Reviewed By
Cheri D. Mah, MD MS, AlterMe Performance Council Member


You train hard, eat well, and stay consistent—but if your sleep is off, real progress can stall. Learn how quality rest impacts fat loss, muscle recovery, stress, and mental resilience—and why it’s one of the most important tools for long-term results.

Daily detox starts with supporting your body’s natural systems. Learn how whole foods, movement, quality sleep, and consistent habits help you feel lighter, clearer, and more energized—no extremes required.

Your 3-day check-in with AlterMe is the moment your insights start taking shape. Learn what your sleep, readiness, resting heart rate, and HRV data actually mean—and how these signals form the foundation of your personalized fitness and recovery plan.