Written By
Zach Laursen
Reviewed By
AlterMe Member Success Team


Training in the summer heat requires more than grit—it demands strategy. Learn how to adjust your workouts, hydration, and recovery for high performance and safety in rising temperatures.

Yoga is more than a movement practice. It’s a lifelong tool for healing, alignment, and long-term well-being. On International Yoga Day, we explore how yoga impacts weight loss, stress, sleep, and full-body health in ways that extend far beyond the mat.

Daily detox starts with supporting your body’s natural systems. Learn how whole foods, movement, quality sleep, and consistent habits help you feel lighter, clearer, and more energized—no extremes required.