Written By
Adam Gray-Hayward
Reviewed By
Paul Winsper, Chief Science and Performance Officer, AlterMe
As the seasons shift, so does your biology. Learn how sunlight impacts serotonin, mood, and motivation—and how to harness seasonal energy to reset your rhythm and elevate your health.
Yoga is more than a movement practice. It’s a lifelong tool for healing, alignment, and long-term well-being. On International Yoga Day, we explore how yoga impacts weight loss, stress, sleep, and full-body health in ways that extend far beyond the mat.
Daily detox starts with supporting your body’s natural systems. Learn how whole foods, movement, quality sleep, and consistent habits help you feel lighter, clearer, and more energized—no extremes required.