Written By
Adam Gray-Hayward
Reviewed By
Paul Winsper, Chief Science and Performance Officer, AlterMe
You train hard, eat well, and stay consistent—but if your sleep is off, real progress can stall. Learn how quality rest impacts fat loss, muscle recovery, stress, and mental resilience—and why it’s one of the most important tools for long-term results.
As the seasons shift, so does your biology. Learn how sunlight impacts serotonin, mood, and motivation—and how to harness seasonal energy to reset your rhythm and elevate your health.
Your first week with AlterMe sets the stage for your transformation. Learn how to unbox and set up your AlterMe Ring, wear it correctly, connect the app, and start building smart habits with accurate data from day one.