Your First Week with AlterMe: Setup, Tips, and What to Expect

Welcome to AlterMe—Let’s Get You Set Up

You just got your AlterMe Ring. It’s sleek, smart, and built to help you understand your body in a way you never have before.

So… now what?

The first week is all about building your foundation—not chasing perfection. You don’t need to overthink it. Just follow these key steps to unlock the full value of your AlterMe program and start learning how to work with your body, not against it.

Unboxing: What You’ll Find Inside

Here’s what’s in your AlterMe package:

• AlterMe Ring – A titanium smart ring engineered for 24/7 biometric tracking.

• Wireless Charger – Portable and magnetic. Lay the ring flat, LED-side up.

• USB-C Charging Cable – Compatible with any standard USB-C power source.

• Quick Start Guide – Your simple overview of what’s inside and how to begin.

Pro tip: The Ring comes partially charged, but top it off before setup. A full charge takes about 90 minutes and typically lasts 7–10 days.

If you need more guidance after reviewing the Quick Start Guide, you’ll find expanded support inside the AlterMe app under Settings → Help & Support.

Wearing It Right

Wearing the ring consistently and correctly is the key to getting accurate data. Here's what you need to know:

• Wear the ring on your non-dominant hand (usually the left for right-handed users).

• For best performance, choose your index, middle, or ring finger.

• The fit should be snug and secure, without being tight. It shouldn’t spin or feel loose, but it also shouldn’t squeeze or leave a mark.

• Avoid fingers with large knuckles, which can cause poor sensor contact.

• Make a fist—there should be no visible gaps between the ring and your skin at rest.

We recommend trying a few different fingers and wearing the sizing ring for at least 24 hours before confirming your final size. A proper fit improves accuracy and keeps the ring comfortable day and night.

Once your fit feels dialed in, wear it for at least 20 hours a day to maintain data consistency.

Yes, the ring is water-resistant up to 100 meters. You can wear it through hand washing, showers, and even swimming. Just avoid saunas or hot tubs above 120°F to protect the sensors.

Once you’re confident in the fit, confirm your size here.

Pairing Your Ring with the App

Pairing is simple and only takes a few minutes:

1. Turn on Bluetooth on your phone

2. Place the Ring on the charger to activate pairing mode

3. Follow the prompts in the AlterMe app

4. Grant the necessary permissions (Bluetooth, motion tracking, and location for device pairing)

Once connected, your Ring will automatically sync when it's nearby and charging.

App Basics: Know Your Dashboard

Once setup is complete, your dashboard will begin updating in real time. Here’s what you’ll see:

• Readiness Score – Your daily guide based on HRV, sleep quality, recovery, and stress. It helps you decide when to push or rest.

• Sleep Metrics – Total sleep, stages (light, deep, REM), and overall sleep quality

• Resting Heart Rate & Heart Rate Variability – Passive 24/7 monitoring of your stress and recovery patterns

• Activity Tracking – Steps, energy output, and calories burned

You don’t need to understand every number right away. Just check in daily and start noticing trends over time—that’s where real insight lives.

Tips for a Strong First Week

1. Wear your ring consistently: More wear time equals more accurate data

2. Check the app once a day: Morning is ideal, when your Readiness Score has updated overnight

3. Start small: Set one goal—more steps, better sleep, or a mindful meal

4. Charge intentionally: Pick low-movement times (like reading or showering) to recharge

Common Questions, Answered

Q: Can I travel with it? A: Absolutely. The ring’s battery lasts up to 10 days and syncs whenever it’s back near your phone and charger.

Q: Is it really waterproof? A: Yes. Swim, shower, and sweat with confidence—just skip steam rooms or extreme heat.

Q: How often do I need to charge it? A: Most users recharge every 7–10 days.

Q: What if I need help? A: We’ve got you covered. Tap Settings → Help & Support in the app to reach our team or search FAQs anytime.

Your Journey Starts Now

AlterMe isn’t just a wearable—it’s a full health optimization program designed to evolve with you.

So don’t worry if you’re still figuring it out. This first week is about collecting data, getting comfortable, and learning your baseline. Your ring will start identifying your rhythms. Your app will begin adapting based on your biometrics and DNA.

This is the beginning of something powerful.

Small steps, daily consistency, and trust in the process—that’s what creates long-term transformation.

Let’s get started.