What will I learn from the Alter DNA test?

1. Your best exercise type: Strength, Cardio or Both
2. What Motivates You
3. Inflammation Risk
4. Impact of Eating Carbohydrates
5. Impact of Eating Fat
6. Impact of Eating Protein
7. Your Stress and Anxiety Resilience
8. Ease of Weight Loss
9. Ease of Keeping Weight Off
10. Mental Decline Risk
11. Chronotype (ideal bed and wake times)
12. Bone Density Risk
13. Your report comes with a complete consultation with an Alter Wellness Advisor

How is DNA relevant to my health, fitness, stress and nutrition?

Each person has unique DNA sections, and your genetic makeup may influence how your body reacts to specific exercises and foods. Variations in genetic material can predispose individuals to health concerns like weight gain, inflammation, and stress. Alter examines your genetic composition to create a personalized plan aimed at helping you reach your goals. Consider the DNA test as the foundational blueprint for your Alter experience.

Will I receive guidance or assistance in interpreting the results?

We've made our DNA test results really easy to understand. Plus, you'll get a free one-on-one session with an Alter Wellness advisor to answer all your questions. It's all about making things simple and stress-free for you!

How is this different from other DNA tests?

The Alter DNA test focuses on health, fitness, nutrition and mental well-being. Your results from this test will set the foundation for your day-to-day interactions with the Alter system, guiding the development of a highly personalized health, fitness, nutrition and stress management plan tailored specifically to you.

Do you ever share my results with third parties?

How do I collect my sample?

We use a noninvasive swab to collect cells from the mouth. The swab is easy to use and only takes about a minute to collect enough DNA for analysis. Once collected, the swab is mailed directly to our lab for analysis.

Why do I need to register my kit?

You will need to register your kit so that it can be linked to your Alter account online. This ensures we link your sample to you. Our lab cannot process your sample if it is not registered.

Do I have to pay for shipping?

No. We cover the costs of shipping. A prepaid label and packaging is included with your DNA test.

Where is my sample processed?

Your sample is processed by our CLIA licensed laboratory, in the USA.

How quickly do I need to return my sample?

To maintain the sample's quality for our lab, we request its prompt return after swabbing, ideally within 24 hours.

My swab tip is slightly yellow - is it suitable for use?

A slight yellowing of the tip is a well-known phenomenon and could be due to many factors: the type of raw material, product sterilization treatment or natural aging of the fibers which make up the swab.  If the swab tip is slightly yellow in color, it is not indicative of product deterioration and you should use the swab as instructed.

How old do I have to be before I can take the test?

You must be 18 years old to do the Alter DNA test.

How is Alter different from other workouts?

We combine your DNA, wearable data, and your personal health and fitness goals to deliver the most personalized fitness system available today.

As you progress, your fitness plan adjusts to make sure that every exercise and recovery session is tailored to your body's specific requirements and to help you achieve your goals. We also offer access to professional fitness coaching and have innovated a reward program that covers your membership fee when you consistently complete your weekly plan.

Alter offers strength, breathwork, cardio, dance, yoga, mobility-based programming and more.

Is there a trial period?

Absolutely. If you’re not fully content with your Alter System, you will receive a complete refund within 30 days of delivery. Just return the Alter System in its original box, and you’re good to go.

How much space do I need in my home?

The Alter Screen is the star of the Alter System. It’s sleek and designed to take up a minimal amount of space in your home while providing way more value than a bulky home gym ever could. 

We recommend setting up the Alter Screen where you can stand 6 feet back from the camera and perform workouts with enough space to extend your arms laterally without knocking anything over. 

You might forget the Screen is there when you're not working out. The Alter Screen looks beautiful and seamlessly integrates into various living spaces, whether a house or an apartment.

What’s included in my purchase?

Your purchase of an Alter System includes:

- The Alter Screen
- Alter Signal wearable with arm, wrist, and no-show clip attachments
- Access to the Alter mobile app
- Alter Equipment Pack includes a yoga mat, foam roller, and exercise bands
- For Alter members looking for a little extra challenge, we also offer additional equipment add-ons, such as weights, which can be purchased at checkout or through your Alter wellness advisor.


What’s included in the membership fee?

Alter consistently produces new fitness, wellness, recovery, and stress-management content customized to your needs. Your membership fee allows you to access Alter’s wealth of content and coaching and continue the daily, personalized fitness journey Alter provides to its members.

Alter charges a $39.99 monthly membership fee for individuals and $59.99 for households up to 5 people. When you complete your Alter workout plan every week, Alter will cover the cost of your monthly membership.

Can I install it by myself?

We strongly recommend hiring a qualified tradesperson to assist you in wall-mounting your Alter Screen. If you choose not to wall mount your Alter Screen, and instead use the base plate, we recommend working with another capable adult to ensure your Screen is stable and secured properly.

Does Alter offer a discount for professional installation services?

Is there a limit to the number of accounts I can have on one screen?

Our fitness system is designed for households with up to 5 people. We have made household accounts fun by allowing members to work together and earn credits that can be used to cover their membership fees. This creates a real sense of teamwork and adds an element of fun to everyone's fitness journey.

Frequently Asked Questions

DNA + Fitness Plan