Name: Alter DNA: Workout smarter, not harder
Brand: Alter
Rating: 4.9 (64 reviews)

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Real stories with Alter

“So much more in tune with my body.”

“It is actually helping me.”

“Quality workout routines every day tailored to me.”

Member Stories

Discover what your body's built for

Work out the way your body wants

Managing your weight shouldn’t be a mystery

Eat according to your genes

Don't lift a pound until you've lifted this swab

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What will I learn from the Alter DNA test?

1. Your best exercise type: Strength, Cardio or Both
2. What Motivates You
3. Inflammation Risk
4. Impact of Eating Carbohydrates
5. Impact of Eating Fat
6. Impact of Eating Protein
7. Your Stress and Anxiety Resilience
8. Ease of Weight Loss
9. Ease of Keeping Weight Off
10. Mental Decline Risk
11. Chronotype (ideal bed and wake times)
12. Bone Density Risk
13. Your report comes with a complete consultation with an Alter Wellness Advisor

How is DNA relevant to my health, fitness, stress and nutrition?

Each person has unique DNA sections, and your genetic makeup may influence how your body reacts to specific exercises and foods. Variations in genetic material can predispose individuals to health concerns like weight gain, inflammation, and stress. Alter examines your genetic composition to create a personalized plan aimed at helping you reach your goals. Consider the DNA test as the foundational blueprint for your Alter experience.

Will I receive guidance or assistance in interpreting the results?

We've made our DNA test results really easy to understand. Plus, you'll get a free one-on-one session with an Alter Wellness advisor to answer all your questions. It's all about making things simple and stress-free for you!

How is this different from other DNA tests?

The Alter DNA test focuses on health, fitness, nutrition and mental well-being. Your results from this test will set the foundation for your day-to-day interactions with the Alter system, guiding the development of a highly personalized health, fitness, nutrition and stress management plan tailored specifically to you.

Do you ever share my results with third parties?

How do I collect my sample?

We use a noninvasive swab to collect cells from the mouth. The swab is easy to use and only takes about a minute to collect enough DNA for analysis. Once collected, the swab is mailed directly to our lab for analysis.

Why do I need to register my kit?

You will need to register your kit so that it can be linked to your Alter account online. This ensures we link your sample to you. Our lab cannot process your sample if it is not registered.

Do I have to pay for shipping?

No. We cover the costs of shipping. A prepaid label and packaging is included with your DNA test.

Where is my sample processed?

Your sample is processed by our CLIA licensed laboratory, in the USA.

How quickly do I need to return my sample?

To maintain the sample's quality for our lab, we request its prompt return after swabbing, ideally within 24 hours.

My swab tip is slightly yellow - is it suitable for use?

A slight yellowing of the tip is a well-known phenomenon and could be due to many factors: the type of raw material, product sterilization treatment or natural aging of the fibers which make up the swab.  If the swab tip is slightly yellow in color, it is not indicative of product deterioration and you should use the swab as instructed.

How old do I have to be before I can take the test?

You must be 18 years old to do the Alter DNA test.

Simply take a cheek swab at home and return it to the Alter Lab

Receive a complimentary consultation with an Alter Wellness Advisor

Unlock the power of personalized DNA and biometric-based workouts at home to get healthy and look good

Get DNA Report

Get the Alter System

Unlock your potential

Do I have control over my genetic information?

Absolutely. We give you control over your genetic information including how it’s used, shared, and when it is deleted.

Is my DNA data secure?

Yes. We use robust data security measures to safeguard your genetic information. Your DNA sample and genetic information are secure with Alter and our CLIA-certified, CAP-accredited Laboratory Partner.

Can I delete my DNA from your system?

Yes. The results of your DNA test are stored in a secured database. Your DNA sample is automatically destroyed after testing and quality control checks. You can also ask us to delete your data from our systems anytime.

Have questions? We have answers.

After I take my DNA test, how long does it take to get my results?

What’s included in my DNA Fitness & Health Report?

Is my DNA information shared with anyone?