Accountable
Alter’s Signal device keeps me accountable. I didn’t realize how off-track my habits were until I saw my data. Game changer!
Stronger
At this age, I didn’t expect to get stronger. But with Alter’s guidance, I’m lifting more and sleeping better than I have in years.
Challenging
The Alter Screen workouts are challenging but doable, and I love how they factor in my recovery needs. I feel seen, not just pushed.
Feel better
App works well and I feel better. Would like more strength-based options overall.
DNA concept
Really like the DNA concept. Four stars because I’d like more workouts geared to men.
Liking the structure
Liking the structure. Just wish for more quick workouts on busy days.