Great approach
I love the overall approach, but I’d like to see more guidance on meal timing.
Seen improvement
I’ve seen improvement, but I’d love more low-impact options built into the weekly schedule.
Loving my results
Loving my results, but the equipment took longer than expected to arrive.
Great system
Finally a system that adjusts to me instead of forcing me into a rigid plan.
Feeling better
My clothes fit better, my mood is better, and I have more energy. That’s a win in my book.
Worth it
At 60, I didn’t think a program would meet me where I’m at — Alter proved me wrong.