Written By
Adam Gray-Hayward
Reviewed By
Paul Winsper, Chief Science and Performance Officer, AlterMe


“Muscle weighs more than fat” is one of the most common fitness myths around. This blog explains the truth about density, scale weight, and why your body can change dramatically—even when the number doesn’t. Learn how to shift your focus from weight loss to full-body strength and progress.

Your first AlterMe workout is more than movement—it’s a personalized training session shaped by your DNA and daily biometrics. Learn where to find your workout, what gear to use, and how to train smarter from day one.

Knowing how to choose the right weights and bands can make or break your results. Learn how to adjust resistance safely and effectively so each session moves you forward without burning you out.