Written By
John Schaefer
Reviewed By
Paul Winsper, Chief Science and Performance Officer, AlterMe
Weekends don’t have to derail your fat loss goals. Learn how small swaps, short walks, and protein-first choices can keep you on track without giving up fun, food, or flexibility.
Targeting belly fat with crunches or supplements does not work. Sustainable fat loss requires a calorie deficit, balanced nutrition, strength training, and daily habits that reduce body fat and improve long-term health.
Explore easy smoothie recipes to boost energy, recovery, and gut health. Discover how to build balanced smoothies that support long-term nutrition and performance.