Written By
John Schaefer
Reviewed By
Paul Winsper, Chief Science and Performance Officer, AlterMe


As the seasons shift, so does your biology. Learn how sunlight impacts serotonin, mood, and motivation—and how to harness seasonal energy to reset your rhythm and elevate your health.

Training in the summer heat requires more than grit—it demands strategy. Learn how to adjust your workouts, hydration, and recovery for high performance and safety in rising temperatures.

Yoga is more than a movement practice. It’s a lifelong tool for healing, alignment, and long-term well-being. On International Yoga Day, we explore how yoga impacts weight loss, stress, sleep, and full-body health in ways that extend far beyond the mat.