Written By
John Schaefer
Reviewed By
Paul Winsper, Chief Science and Performance Officer, AlterMe


Still confused by common nutrition advice? This guide breaks down major myths—like carbs causing weight gain, detoxing being a scam, and why extreme restriction doesn’t work—and offers a grounded, research-backed take on what actually supports your health and long-term goals.

Targeting belly fat with crunches or supplements does not work. Sustainable fat loss requires a calorie deficit, balanced nutrition, strength training, and daily habits that reduce body fat and improve long-term health.

GLP-1 medications like semaglutide support fat loss, but without strength training and recovery, you risk losing muscle and energy. AlterMe gives you a personalized, sustainable plan to preserve muscle and make results last.