What will I learn from the Alter DNA test?

1. Your best exercise type: Strength, Cardio or Both
2. What Motivates You
3. Inflammation Risk
4. Impact of Eating Carbohydrates
5. Impact of Eating Fat
6. Impact of Eating Protein
7. Your Stress and Anxiety Resilience
8. Ease of Weight Loss
9. Ease of Keeping Weight Off
10. Mental Decline Risk
11. Chronotype (ideal bed and wake times)
12. Bone Density Risk
13. Your report comes with a complete consultation with an Alter Wellness Advisor

DNA Instructions - FAQ - What will I learn from the Alter DNA test?

How is DNA relevant to my health, fitness, stress and nutrition?

Each person has unique DNA sections, and your genetic makeup may influence how your body reacts to specific exercises and foods. Variations in genetic material can predispose individuals to health concerns like weight gain, inflammation, and stress. Alter examines your genetic composition to create a personalized plan aimed at helping you reach your goals. Consider the DNA test as the foundational blueprint for your Alter experience.

DNA Instructions - FAQ - How is DNA relevant to my health, fitness, stress and nutrition?

Will I receive guidance or assistance in interpreting the results?

We've made our DNA test results really easy to understand. Plus, you'll get a free one-on-one session with an Alter Wellness advisor to answer all your questions. It's all about making things simple and stress-free for you!

DNA Instructions - FAQ - Will I receive guidance or assistance in interpreting the results?

How is this different from other DNA tests?

The Alter DNA test focuses on health, fitness, nutrition and mental well-being. Your results from this test will set the foundation for your day-to-day interactions with the Alter system, guiding the development of a highly personalized health, fitness, nutrition and stress management plan tailored specifically to you.

DNA Instructions - FAQ - How is this different from other DNA tests?

Do you ever share my results with third parties?

DNA Instructions - FAQ - Do you ever share my results with third parties?

How do I collect my sample?

We use a noninvasive swab to collect cells from the mouth. The swab is easy to use and only takes about a minute to collect enough DNA for analysis. Once collected, the swab is mailed directly to our lab for analysis.

DNA Instructions - FAQ - How do I collect my sample?

Why do I need to register my kit?

You will need to register your kit so that it can be linked to your Alter account online. This ensures we link your sample to you. Our lab cannot process your sample if it is not registered.

DNA Instructions - FAQ - Why do I need to register my kit?

Do I have to pay for shipping?

No. We cover the costs of shipping. A prepaid label and packaging is included with your DNA test.

DNA Instructions - FAQ - Do I have to pay for shipping?

Where is my sample processed?

Your sample is processed by our CLIA licensed laboratory, in the USA.

DNA Instructions - FAQ - Where is my sample processed?

How quickly do I need to return my sample?

To maintain the sample's quality for our lab, we request its prompt return after swabbing, ideally within 24 hours.

DNA Instructions - FAQ - How quickly do I need to return my sample?

My swab tip is slightly yellow - is it suitable for use?

A slight yellowing of the tip is a well-known phenomenon and could be due to many factors: the type of raw material, product sterilization treatment or natural aging of the fibers which make up the swab.  If the swab tip is slightly yellow in color, it is not indicative of product deterioration and you should use the swab as instructed.

DNA Instructions - FAQ - My swab tip is slightly yellow - is it suitable for use?

How old do I have to be before I can take the test?

You must be 18 years old to do the Alter DNA test.

DNA Instructions - FAQ - How old do I have to be before I can take the test?

Do I have control over my genetic information?

Absolutely. We give you control over your genetic information including how it’s used, shared, and when it is deleted.

Swab PDP - Privacy & Security FAQ - Do I have control over my genetic information?

Is my DNA data secure?

Yes. We use robust data security measures to safeguard your genetic information. Your DNA sample and genetic information are secure with Alter and our CLIA-certified, CAP-accredited Laboratory Partner.

Swab PDP - Privacy & Security FAQ - Is my DNA data secure?

Can I delete my DNA from your system?

Yes. The results of your DNA test are stored in a secured database. Your DNA sample is automatically destroyed after testing and quality control checks. You can also ask us to delete your data from our systems anytime.

Swab PDP - Privacy & Security FAQ - Can I delete my DNA from your system?

Will my DNA be used for research?

No. We will not use your genetic information for research.

Swab PDP - Privacy & Security FAQ - Will my DNA be used for research?

Swab it

Rotate and swirl the swab against one side then the other side of your cheek 10 times. Make sure not to eat, drink, or vape before you swab. 

DNA Instructions - Swab Steps - Swab it

Seal It

Place the swab in its case. Then register your swab with its 4 digit verification code. Scan the QR code provided or go to [Register](https://www.alterme.com/register) to complete your registration. 

DNA Instructions - Swab Steps - Seal It

Send it

Place the swab in its larger case. Place the case in the pre-paid envelope. Send the envelope in, and you’ll have insights from Alter back in no time. Remember to send the envelope in as soon as possible to ensure accurate results.

How to use your Alter® Swab

Welcome to Alter

Three simple steps

1. Swab it

2. Seal It

3. Send it

Have questions? We have answers.