A wellness system
built just for you
ALTERME IS A
personalized fitness system powered by your biology
Weekly personalized plan
to keep you on track
DNA Focus
Stress Recovery
Low HRV
High Fracture Risk
Walking
92 BPM
Try This!
Increase your daily step count by 500 steps
This is about 10 minutes of moderate-paced walking.
Most plans are generic. Yours shouldn’t be.
Your metabolism, exercise, recovery, sleep, and stress needs are unique. AlterMe combines DNA, biometrics and goals to build a plan just for you.
Personalized fitness delivers better results
Accelerates fat loss
Improves body composition
Enhances sleep quality
Luis
Strength Athlete
Get Stronger Goal
Martha
Muscle Repair
Health & Longevity
Ruby
Moderate RHR
Lose Weight Goal
Tara
GLP-1 Support Goal
Protein Seeker
Laurie
High Fracture Risk
Health & Longevity
Sierra
High Fat Burner
Get Stronger Goal
Learn how your body is wired
Your DNA shapes how your body responds to exercise, recovery, sleep, and nutrition. Find out what yours says.
It starts with you
Most fitness & wellness advice is built for everyone, which means it's really built for no one. AlterMe combines your DNA and real-time biometrics to build a personalized health system that actually fits you.
AlterMe understands your ideal:
Types of training
Sleep timing and recovery needs
Nutrition tendencies
Stress and energy regulation
Body Composition Tracking
30.3%
Body Fat Percentage
69.7%
Lean Mass Percentage
Readiness Score
12W Avg:
78
AlterMe provides you clear, daily guidance
Every day, AlterMe helps you stay consistent to help you reach your goal.
Do a meditation session
Supports recovery and HRV balance
Low HRV
Do a meditation session
Supports recovery and HRV balance
Low HRV
A recovery habit when your body shows signs of stress
Get a protein dinner recipe
Fuels your strength and recovery
Protein Seeker
Get a protein dinner recipe
Fuels your strength and recovery
Protein Seeker
A nutrition focus that supports your goals and metabolism
Do a cardio sculpt session
Supports your ‘Lose Weight’ goal
Lose Weight Goal
Do a cardio sculpt session
Supports your ‘Lose Weight’ goal
Lose Weight Goal
A workout focus that matches your physiology and energy
Prioritize going to bed on time
Boost sleep quality and recovery
Low Stress Resilience
Prioritize going to bed on time
Boost sleep quality and recovery
Low Stress Resilience
A sleep timing adjustment aligned to your chronotype
This week’s focus
Strength
Cardio
Recovery
Sleep Duration
Last night, you slept more than average by 32%.
Good job getting to bed on time.
Heart Rate Variability
Your heart rate variability is up by 38%.
That often means your body’s bouncing back well–nice recovery!
Your plan evolves with you
Your body will change. Your plan should too. AlterMe continuously adapts your guidance based on your activity, recovery, and progress so you can keep moving toward results that last.
AlterMe Intelligence ensures your guidance adapts based on:
Your activity and engagement
Patterns in sleep and recovery
Progress toward goals
Feedback you provide along the way
Stop guessing.
Start improving your health.
Activate your personalized performance plan with the full AlterMe System
