Written By
John Schaefer
Reviewed By
Paul Winsper, Chief Science and Performance Officer, AlterMe
When the scale stalls, it’s easy to feel like you’ve failed. But real progress goes far beyond the number. Learn how to reframe the psychology of fat loss, track smarter signs of change, and keep moving forward.
Walking is a simple but powerful tool for fat loss. Learn how daily walking supports calorie burn, improves metabolic health, and builds sustainable long-term results without extreme workouts.
“Muscle weighs more than fat” is one of the most common fitness myths around. This blog explains the truth about density, scale weight, and why your body can change dramatically—even when the number doesn’t. Learn how to shift your focus from weight loss to full-body strength and progress.