Written By
Adam Gray-Hayward
Reviewed By
Paul Winsper, Chief Science and Performance Officer, AlterMe


Still confused by common nutrition advice? This guide breaks down major myths—like carbs causing weight gain, detoxing being a scam, and why extreme restriction doesn’t work—and offers a grounded, research-backed take on what actually supports your health and long-term goals.

Targeting belly fat with crunches or supplements does not work. Sustainable fat loss requires a calorie deficit, balanced nutrition, strength training, and daily habits that reduce body fat and improve long-term health.

GLP-1 medications like semaglutide support fat loss, but without strength training and recovery, you risk losing muscle and energy. AlterMe gives you a personalized, sustainable plan to preserve muscle and make results last.