Receive a personalized activity plan everyday, based on your biometrics & DNA
We track your rest, stress, and recovery to adjust your plan daily
Take a simple DNA Swab test and send it to our CLIA-certified lab
Discover how your genetics influence weight, metabolism, and workouts.
Get dynamic workout recommendations based on your body’s recovery, sleep, and goals.
Keep your fitness routine you enjoy and let AlterMe optimize it.
Track your heart rate—optimize workouts and support steady fat loss.
AlterMe stays with you, everyday.
Use guided breathwork and meditations to lower cortisol and improve recovery.
Snap your meal. Our AI-powered Nutrition Coach handles the rest.
Our 3D body scan tracks fat loss, lean mass, and posture with clinical-grade precision.
Paul Winsper
Dr. Wendy Borlabi
Dr. Cheri Mah
Dr. Mike Clark
John Schaefer
Dr. Bruce Johnson
Michael Watts
Everything you need to change your body.
Your plan is built around your DNA, goals, and progress—so every workout fits your body and evolves with you.
Here’s How It Works
Start your AlterMe Program
Kick things off with your DNA test and ring sizing kit. Just a quick cheek swab and ring fit — then we’ll start building your program based on your biology.
Unlock your DNA Insights
Our in-house geneticists analyze your results to create a personalized plan designed to support sustainable weight loss based on how your body is genetically wired to store fat, respond to exercise, and process nutrients.
Begin your personalized plan
Start your journey right away — no waiting required. Your program begins on day one, even before your ring or DNA results arrive.
Track your progress
Your plan evolves with you — every night, every heartbeat. Whether you need a rest day or a nutrition shift, your data keeps your progress on track without the guesswork.
"I’ve tried every diet out there—keto, paleo, fasting—you name it. Nothing ever stuck, and I was so frustrated. But when I finally committed to the AlterMe System, everything clicked. Now I’m not just lighter—I feel stronger, healthier, and more confident."
"AlterMe’s DNA insights showed me exactly what my body needed, and I’ve never felt better."
"Thank you so much - at 51, I feel amazing. I’m so happy I found a no nonsense program and teacher."
"I am down 30+ pounds after using AlterMe for 8 months, and that is after not being able to lose weight for 10 years."
What our members are saying
Less input, better output, and no ads!
I used to use MyFitnessPal, but this photo feature blows it away. Less input, better output, and no ads!
It keeps me grounded
I’ve been able to dial in my training and recovery more precisely thanks to the Ring. It keeps me grounded.
It’s not flashy—it’s smart and steady
It’s not flashy—it’s smart and steady. My clothes fit better, and my energy is back.
AlterMe really nailed the upgrade with the Ring
Everything from setup to syncing has been seamless. AlterMe really nailed the upgrade with the Ring. It fits right into my lifestyle without needing to change a thing.
I wear the Ring everywhere
I wear the Ring everywhere—gym, sleep, even work meetings. It doesn’t scream “fitness device” but still delivers exactly what I need.
Helps me stay on track
I cook for a family, and this helps me stay on track even when meals are mixed. It’s like having a dietitian in my pocket.
Your questions answered:
Have other questions? Reach out.
Contact Us