Written By
Meagan Kong
Cardio training, combined strategically with strength work, enhances fat loss, performance, and recovery. Understanding your AlterMe athlete type and goals helps align cardio with your optimal path to lasting results.
Cardio burns calories today. Strength builds the muscle that burns more tomorrow. Skip either one and you're only training half the system — here's why real progress needs both.
Introducing our new modality, Cardio Sculpt. It's shoes-off cardio, blending continuous movement with strength and core work to elevate your heart rate in a way that feels controlled, rhythmic, and strong. Each session is shaped by the trainer’s expertise—drawing from Pilates, yoga, or dance—so no two classes feel the same, even though the goal stays consistent.