Written By
Adam Gray-Hayward
Reviewed By
Paul Winsper, Chief Science and Performance Officer, AlterMe
AlterMe strength sessions are organized by movement pattern rather than muscle group — here's what that means and what you're actually training in each one.
Random workouts may get you started, but real results require structure. Learn why having a personalized, adaptable training plan is essential for long-term fitness progress, better recovery, and injury prevention—and how AlterMe uses your biometric and genetic data to build a plan that fits your body and lifestyle.
Zone 2 training builds endurance, improves heart health, accelerates recovery, and teaches your body to use fat as a fuel source. Learn why slowing down with Zone 2 cardio might be the missing piece for better long-term results without burning out.