Written By
Adam Gray-Hayward
Reviewed By
Paul Winsper, Chief Science and Performance Officer, AlterMe
Discover how movement-based training develops functional strength, improves mobility, and supports long-term resilience—so you can train smarter and feel better in everything you do.
Cardio training, combined strategically with strength work, enhances fat loss, performance, and recovery. Understanding your AlterMe athlete type and goals helps align cardio with your optimal path to lasting results.
Pilates builds strength differently—through core control, endurance, and movement quality. Learn why we’re introducing Pilates to the AlterMe platform, what the science says, and how to use it to support resilient, personalized training without overload.