Written By
Adam Gray-Hayward
Reviewed By
Paul Winsper, Chief Science and Performance Officer, AlterMe


Still confused by common nutrition advice? This guide breaks down major myths—like carbs causing weight gain, detoxing being a scam, and why extreme restriction doesn’t work—and offers a grounded, research-backed take on what actually supports your health and long-term goals.

GLP-1 medications like semaglutide support fat loss, but without strength training and recovery, you risk losing muscle and energy. AlterMe gives you a personalized, sustainable plan to preserve muscle and make results last.

Struggling to lose weight even though you're doing everything right? Stress and inflammation might be the hidden reasons why. Learn how they affect your metabolism—and how AlterMe helps you manage them for results that actually stick.