Written By
John Schaefer
Reviewed By
Paul Winsper, Chief Science and Performance Officer, AlterMe


Still confused by common nutrition advice? This guide breaks down major myths—like carbs causing weight gain, detoxing being a scam, and why extreme restriction doesn’t work—and offers a grounded, research-backed take on what actually supports your health and long-term goals.

Targeting belly fat with crunches or supplements does not work. Sustainable fat loss requires a calorie deficit, balanced nutrition, strength training, and daily habits that reduce body fat and improve long-term health.

Struggling to lose weight even though you're doing everything right? Stress and inflammation might be the hidden reasons why. Learn how they affect your metabolism—and how AlterMe helps you manage them for results that actually stick.