We start with a DNA health report
Your genetic blueprint is the code to feeling your best. Based on your DNA, we create a personalized plan just for you including workouts, foods, and the stress relief methods your body will respond best to. This test is the kickoff to your Alter experience, giving you a science-backed foundation to reach your goals.
Your plan is personalized daily
Your Alter wearable updates your plan in real-time based on what your body needs. You’ll wake up every day to a readiness score and daily recommendations–whether that’s more cardio, strength, or to take a rest. With Alter, you’ll crush your goals by working smarter, not harder.
Workout the way your body wants to
We build your workouts based on your DNA and daily wearable insights. Our cardio sessions focus on effective Zone 2 training to burn fat, and full-body strength workouts help you build lean muscle efficiently. Stop following advice that doesn’t move the scale–switch to a system designed for the athlete your body is meant to be.
Discover the foods your body loves, too
We let your body tell us the foods it thrives on, and the ones that slow down your progress. Then, we build a custom meal plan and portion guide designed to reach your goals. Say goodbye to grocery store stress and second-guessing what your body needs.
We help you control your stress levels
Chronic stress signals your body to hold onto fat, but we guide you through targeted practices to combat it. With mindfulness, breath work, meditations, and mobility, we help you find balance and let go of what’s holding you back.
You’re always on track to reach your goals
Alter takes a holistic approach to fitness and wellness with real-time biometric data that informs your workouts, nutrition, sleep, breath work, and recovery. Your plan is always evolving and personalized to your progress, so you train smarter, recover better, and reach your goals faster.
"I've tried every diet out there—keto, paleo, fasting—you name it. Nothing ever stuck, and I was so frustrated. But when I finally committed to the Alter System, everything clicked. Now I'm not just lighter—I feel stronger, healthier, and more confident."
"I am down 30+ pounds after using Alter for 8 months, and that is after not being able to lose weight for 10 years."
Start with your DNA health & fitness test
Understand how to lose weight based on your genetics.
Shop Now - $99
Review your results with an expert
Together we'll discuss your genetic predispositions and cover your personalized plan
Get started with Alter Anywhere
Alter Anywhere comes with our wearable, Signal, that updates your workouts, recovery, and nutrition based on your progress and daily readiness score.
View Pricing - Starts at $83/mo
Tailored to your body
No more guesswork about which workouts your body will respond best to. Your DNA will tell us which training methods will help you reach your goals faster.
Stop Guessing, Start Thriving.
See If You're A Candidate