Written By
Grace Pelling
Reviewed By
Paul Winsper, AlterMe Chief Science and Performance Officer


Tired of programs that overpromise and underdeliver? AlterMe is built on science, personalization, and real-time biometric data—giving your body what it needs to lose fat, recover better, and stay consistent. Learn how it works, and why it’s designed to finally deliver results that stick.

Your first AlterMe workout is more than movement—it’s a personalized training session shaped by your DNA and daily biometrics. Learn where to find your workout, what gear to use, and how to train smarter from day one.

Discover how the AlterMe DNA Test turns genetic science into personalized fitness, nutrition, and recovery plans—featuring insights from Head of Genetics Sabrina Plant.