THE ADAPTIVE FITNESS SYSTEM

The First Ring That Coaches You Back.

The slimmest ring on the market paired with a training plan that rebuilds every morning around your body. Your sleep, HRV, and recovery don't just get tracked. They decide what you do next.

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30-day money-back guarantee

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HSA/FSA Eligible
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THE PROBLEM

Personal Data. Generic Plans.

WHAT'S PERSONAL

Your HRV. Your sleep. Your recovery. Yours alone.

Wearables measure your body with real precision. The numbers are unique to you. So far, so personal.

WHAT ISN'T

Then the plan you're handed was written for everyone.

Same eight-week split. Same Wednesday push day. Same Sunday rest. It doesn't know you slept four hours. It doesn't care that your legs are wrecked from Tuesday. The data is yours. The plan isn't.

THE COST

A plan that doesn't adapt to you isn't a plan for you.

Effort wasted on the wrong workout. Recovery skipped when you needed it. Progress measured against someone else's body. A year in, you're not stuck because you didn't try. You're stuck because nothing you were following was actually built for you.

THE SOLUTION

The AlterMe Difference

Your wearable is a dashboard. It shows you how you're feeling. AlterMe is the coach that tells you what to do about it.

It reads your HRV, recovery, and sleep quality overnight. By morning, your plan is ready: strength, cardio, pilates, yoga, breathwork, or meditation. Adapted to how your body actually feels. Every single day.

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A DAY IN THIS LIFE

One bad night. What happens next?

Most fitness tools ignore how you feel. AlterMe reads your biometrics first. Then it builds the day around it.

Night BeforePoor sleep

You slept five hours. The ring tracks every minute.

While you sleep, the AlterMe Ring measures your HRV, heart rate, and sleep stages continuously. No action required on your part. By the time your alarm goes off, the overnight picture is complete.

5h 1mSleep
42msHRV
38%Recovery
6:15 AMPlan adapted

The heavy session gets pulled. A better call takes its place.

Last night's data tells AlterMe everything it needs. Recovery at 38% means a strength session works against you today. So the plan adjusts. You open the app to a 22-minute breathwork and mobility flow. It brings your nervous system down, protects tomorrow's training, and keeps you moving forward.

Today's plan
Recovery Session
Adapted from strength
Breathwork & Mobility Flow
22 min · Low intensity
7:00 AMSession done

Twenty-two minutes. Expert-led. You didn't waste the day.

You followed the plan. Not because you forced yourself, but because it met you where you were. Breathwork lowers cortisol. Mobility keeps your body moving without adding stress. A well-spent low-recovery day is what makes the next day productive.

That NightDeep sleep

You go to bed earlier. The ring tracks everything again.

You skipped the hard session. Your nervous system got the rest it needed. Sleep extended. HRV climbed. The ring tracked every stage through the night and had the full picture waiting before your alarm went off.

8h 4mSleep
68msHRV
87%Recovery
Next MorningReady to train

Recovery at 87%. Today, AlterMe sends you to the weights.

Your body is primed. The app knows it. A full strength session is waiting before you get out of bed. No deliberating. No half-hearted compromise. The plan matches exactly where you are, because it read the data overnight.

Today's plan
Strength Training
Recommended
Full Body Strength
45 min · High intensity
The DifferenceWhy it compounds

The plan that adapts today is the reason you're stronger next month.

Other systems ignore your bad days or let you ignore them. AlterMe uses them. Every low-recovery session that gets converted into smart recovery is one less setback, one less injury, one more week of consistent training. That's how progress compounds over time.

No guesswork. No wasted effort. Just open the app each morning and know exactly what to do. Your plan rebuilds every day around how your body actually feels.

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INSIDE THE APP

See the Experience,
Not Just the Data
AlterMe app showing morning readiness score and recommended workout
Wake up to a plan
Your readiness score and the exact workout to match it, ready every morning.
AlterMe app coached strength session detail title: Coached sessions
Coached sessions
Every session built and demonstrated by expert coaches, scaled to your level.
AlterMe app showing biological stats from sleep including readiness score and sleep
Sleep deeper. Train smarter.
See how sleep, recovery, and readiness connect so you know when to push, recover, or take it easy.
AlterMe app showing a users usage streak. Including total sleeps recorded, workout sessions, recovery sessions and meals recorded
Consistency that compounds
Track your streaks across sleep, training, and recovery. Build habits that actually stick.
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WHY THE RING

Built to Be Worn.
Built to Be Trusted.

7DAYS OF BATTERY LIFE.
ONE RING. NO GAPS.
01Accurate

Research-grade sensors track HRV, resting heart rate, sleep stages, and recovery. Around the clock, without a break.

02Comfortable

Lightweight titanium. IPX8 waterproof. The thinnest health ring on the market. Wear it through workouts, showers, and sleep without noticing it.

03Adaptive

Your plan rebuilds every morning based on last night's data. It doesn't repeat the same week. It follows your body.

04Private

Your biometric data is encrypted and yours alone. We don't sell it. We don't share it. Privacy guaranteed.

WHY ALTERME
Other Wearables Track.
AlterMe Gives You the Blueprint.
 AlterMe ActiveOther WearablesOnline FitnessPersonal Trainer
Builds your daily workout plan✓✕✕✓
Adapts to last night's recovery✓✕✕Varies
Guided workouts included✓✕✓✓
24/7 biometric tracking✓✓✕✕
12-month membership included✓✕✕✕
Train anywhere, no appointments✓✓✓✕
Cost$499 incl. 12-mo app$299+/yr$240–600/yr$2,400+/yr
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THE RESULTS
Personalized Plans Deliver Measurably Better Outcomes
33%

more weight lost with personalized plans vs. generic programs

25%

greater fitness gains when training adapts to your body

82%

of members report improved workout consistency

DESIGNED WITH EXPERTS FROM
Stanford Sleep MedicineNotre Dame
BUILT BY EXPERTS
Designed by the World's Leading Health Experts
Paul Winsper

Paul Winsper

Chief Science and Performance Officer, AlterMe
Dr. Wendy Borlabi

Dr. Wendy Borlabi

Globally Recognized Sports Psychologist
Dr. Cheri Mah

Dr. Cheri Mah

Sleep Physician, Sleep and Performance Advisor
Dr. Mike Clark

Dr. Mike Clark

Chief Science Officer — National Academy of Sports Medicine
John Schaefer

John Schaefer

Head of Training, AlterMe
Dr. Bruce Johnson

Dr. Bruce Johnson

Professor of Medicine at Mayo Clinic, Human Performance Expert
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WHAT'S INCLUDED

Everything You Need in One System
✓AlterMe Smart Ring
✓12-month app membership included
✓Adaptive daily workout plans
✓Breathwork and meditation sessions
✓Expert-designed programming
✓Continuous biometric monitoring
$499
$1.37/day, less than your morning coffee
After year 1: $19/month, no commitment.
Cancel anytime.
BUY NOW
✓
30-day money-back guarantee
✓
Free shipping
✓
HSA/FSA eligible
THE RING

Built to disappear.
Built to perform.

Material
Lightweight titanium

Durable. Hypoallergenic. Comfortable around the clock.

Water Resistance
IPX8 waterproof

Showers, swims, sweat. Wear it everywhere.

Battery
7-day life

One charge lasts the week. Never lose a night of data.

Tracks
HRV, RHR,
sleep, recovery

The metrics that actually drive your daily plan.

Compatibility
iOS & Android

Full app experience on both platforms.

Profile
Thinnest health ring

Low-profile enough to forget you're wearing it.

Everything You Need to Know
READY?
Stop Tracking. Start Training.
Your data deserves a plan. AlterMe builds one for you every morning: personalized, expert-designed, and adapted to how your body feels today.
BUY NOW
$1.37/day · 30-day money-back guarantee · Free shipping