Designed by the World’s Leading Health Experts for Proven Results.
Our science-backed system is developed alongside world-renowned experts in weight loss, fitness, nutrition, sleep, and human performance, bringing you the most advanced, personalized approach to lasting results.
TRACK
Your body is always talking. Now you can listen.
The AlterMe Ring tracks HRV, resting heart rate, sleep quality, and recovery continuously. Lightweight titanium, IPX8 waterproof, 7-day battery life. The data your body generates becomes the foundation for everything that follows.
Sleep Duration
8h 40m
TRAIN
Train smarter. Recover faster.
Strength, cardio, breathwork, and guided meditation, all inside the app. Every session is designed by Olympic-level performance coaches and adapts to how recovered you actually are. When your body says push, you push. When it says rest, you rest.
Strength
Dumbbell Row
Sumo Squat
Chest Press
ADAPT
Your plan. Rebuilt every morning.
Each day starts with a fresh plan based on last night's biometrics, your long-term trends, and your goals. What to train, when to recover, how hard to go. It evolves with you, so you lose weight, build strength, and sustain energy over time.
This week’s focus
Strength
Cardio
Recovery
Your personalized fitness system
Cardio
Pilates
Strength
Yoga & Stretch
Breathwork & Meditation
Record Your Own
EVERYTHING YOU GET
One ring. One app.
Everything you need.
AlterMe Smart Ring
IPX8 waterproof, 7-day battery, 24/7 biometric tracking. The thinnest health ring on the market.
$228 Value
12 Month App Membership
Strength, cardio, pilates, breathwork, and recovery classes guided by your biometrics. $19/mo afterwards, no commitment.
Adaptive Daily Plan
Every morning, your plan rebuilds around last night's sleep, HRV, and recovery — not a static template.
Expert-Designed Programming
Built by Olympic coaches, Mayo Clinic physicians, and NASM chief science officers.
HOW ALTERME COMPARES
The smartest investment in your performance
Other wearables track your metrics. AlterMe tells you what to do with them - daily adaptive training plans that update every morning based on how you actually recovered.
Have other questions? Reach out.
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